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Benefits of Rest Days

Benefits of Rest Days Rest days are an important part of a fitness journey as they provide numerous benefits for

Heart Rate Training Heart rate training refers to a type of exercise that is performed within a specific heart rate

Yoga For Strength And Flexibility Yoga is an ancient practice and has been around for thousands of years. It originated

High Intensity Interval Training High-Intensity Interval Training, commonly known as HIIT, is a type of exercise that involves alternating periods

Box Breathing Technique What Is Box Breathing Technique? Box breathing, also known as square breathing or four-square breathing, is a

How To Do Strength Training Strength training is a form of physical activity that involves the use of resistance to

Buteyko Breathing Technique What is Buteyko Breathing Technique? The Buteyko breathing technique is a method of breathing that is intended

Fitness Program For Weight Loss A fitness program for weight loss is a structured exercise plan designed to help individuals

Yogic Breathing Exercise What is Yogic Breathing Exercise? Yogic breathing, also known as pranayama, is a form of breath control

What is Resistance Training? Resistance training is a form of exercise that utilizes resistance or weight to improve muscle strength